The Course
Want to reclaim control and strengthen your unsung hero? This course dives right into understanding and toning the muscles that play a crucial role in your core stability, bladder control, and even sexual health. But it’s about way more than just Kegels! We’ll explore anatomy, exercises, and lifestyle tweaks to get everything in tip-top shape. It's about giving you the knowledge and tools to build a strong foundation from the inside out, ensuring these muscles are supportive, flexible, and, most importantly, functional.
Whether you're looking to enhance athletic performance minimize menopausal symptoms , recover postpartum, or simply improve your overall well-being, mastering this content is key. In the real world, these improvements mean less worry about sneezing or laughing too hard and more confidence in your daily activities. And let’s be real, a little boost in the bedroom department never hurts, right? So, let’s get to work on building a powerhouse of strength within you that translates to a better, more carefree life.
My course has been carefully designed with a beginner in mind, so you'll find each step clear, relatable, and super manageable, no matter your starting point. Through interactive videos and supportive materials, you'll discover the many benefits of having a strong and healthy pelvic floor – think improved bladder control, better posture, and even enhanced intimacy. Plus, I've structured everything to fit into your life seamlessly, so you can make progress without feeling overwhelmed. It's not just about the exercises; it's about understanding your body better and feeling more confident in your day-to-day life. And I'm right there with you – consider me your personal guide, ready to help you tap into a whole new level of well-being!
Curriculum
- Bladder Leakage, Painful Intercourse ,Bowel Movements & Hemorrhoids
- What are hemorrhoids and why do I get them?
- Traditional remedies for hemorrhoids
- Endurance sport to combat hemorroids
- Painful Intercourse as a result of overly tight pelvic floor muscles
- Swimming to combat painful intercourse
- Challenging Bowel Movements
- Correct Toilet Etiquette
- Bladder leakage due to overly active pelvic floor
- Pelvic Floor Relaxation Techniques
- Specific Pelvic Floor Stretches (2:15)
- Vaginal Wands, Rectal and Vaginal Dilators