The Fit Pelvic Floor

This course will help postpartum moms to fight bladder leakage, painful intercourse and incontinence after birth and beyond. It is a new and rewritten approach to the standard pelvic floor therapy. A holistic way of approaching it and going back to the things you love WHILE healing and not after. It will give specific coaching lessons in various sports, nutrition information and help with tools needed.

• Course
• By Patricia Siegel